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Maitake (my TAH-keh) Grifola Frondosa Known in the United States as ‘Hen of the Woods’ Origin: These mushrooms are indigenous to the mountains of Northeastern Japan, where they are grow at the foot of Oak trees. Maitake have a rippling appearance without any caps, which are characteristic to many other species of mushrooms. To the Japanese, this suggests the image of dancing butterflies, thus the name literally translates to “dancing mushroom”. Others in Japanese society believe the mushroom is so named because it is thought that those who found it deep in the mountains would begin dancing with joy as a result of its delicious taste and wonderful health benefits. During the feudal era of Japanese history, maitake had monetary value and was exchanged for the same weight in silver by local lords who in turn offered it to the national leader. Where to Find: Currently, Maitake are only grown in Japan. However “Hen of the Woods” mushrooms are available in the United States. Although these specimens will not be as impressive as the Maitake, the flavors are similar and may be substituted in recipes. You will find “Hen of the Woods” in specialty produce shops as well as many mainstream grocery stores. Health Attributes: For many years, Japanese doctors have been using the maitake to lower blood pressure and blood lipids, two key factors in cardiovascular disease. Even more importantly, the maitake is a rich source of Beta-Glucan. These compounds play a major role in triggering the immune system, which controls the growth and spread of many cancers. |
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